The Tree of Your Life
We all know the importance of movement and exercise. Not only for energy and aesthetics but for the mood enhancing gifts that a regular movement routine provides!
-Movement is Medicine -
When your ability to move is impeded by pain, injury or even lack of energy, it takes an emotional toll and can leave you with a dismal outlook on life.
Movement is
Energy in motion
With the correct exercise
You can set
Your
Heart
Free
Before & After
Three Months training time
How do you know if you need a Corrective Exercise Program?
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You have tried several times to build muscle or get fit but often halt your progress due to pain or injury.
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Regardless of your efforts, you just can't seem to change appearance in targeted areas of your body.
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You dread working out because it makes you feel worse!
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You are interested in the emotional and energetic blocks that are creating weakness or injury.
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You have tried group classes, trainers or even online programs only to not get the results or are unable to perform the exercises properly.
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You are ready to work smarter and not harder, to see results with less effort by addressing all the foundational principles of health along with an exercise program.
Your Corrective Exercise Program
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Is designed specific to your equipment availability and can be done at home if you don't use a gym. (Client featured in the photos traveled for work and the workouts that created these results could be done in a hotel room.)
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Is tailored to your fitness level and designed to build your endurance and strength so each program is just right for your needs.
Stepping into an alignment program with a CHEK practitioner begins with detailed assessments of your body.
We measure muscle imbalances, identifying where you are tight and where you are weak.
Nicole then creates an individualized stretching program that supports you in walking taller and can relieve aches and injuries.
This will also begin to open the areas where you may have stored memories; the issues are in the tissues!
An individualized program can begin to unlock the emotional blocks with a physical key. The body is a representation of your beliefs and emotions. The right program may equal years of talk therapy!
The CHEK program distinguishes itself through its exclusive methodology
Your Tree of Your Life Alignment Program Includes Holistic Lifestyle Coaching & Assessments
Holistic Lifestyle Assessment:
Health is beyond just movement and exercise. This assessment will give us an idea of the stressors you are facing and if detoxification is needed to clear the blocks of your dreams. Clean body allows for clear vision.
Diet, Sleep & Digestion Journal
This is where we get a broader picture of your day-to- day lifestyle, how your body is being fueled. This journal can give us more awareness than some of the snapshot blood and stool tests (these are available if you choose to do these, too). You will learn how different foods and behaviors affect you so you no longer need to rely on the guidance of others.
A Four doctors Assessment:
Dr. Happy, Dr. Diet, Dr. Quiet and Dr. Movement are necessary for everyone with a body. When any of these doctors are out of alignment, we can experience anxiety, depression and lack of vision. When out of balance for too long, pain and disease are sure to ensue.
Organ & Gland Assessment:
One thing you may find when looking up symptoms on Dr. Google is that you make two steps forward and one back. There is a hierarchy of healing and you must start with the organs that need to heal first in order to see results in others. This assessment takes the guesswork out of your journey so you will know exactly where to focus your efforts.
Primal Pattern Diet:
With over 10,000 experts and diet books available, knowing what is right for you can be a guessing game. This assessment will help you know what foods give you the most energy and best mood. The closer we eat to our ancestors' dietary patterns, the more our bodies thrive. This being said, the world is a vast place and depending on your lineage, where your ancestors were living on the earth can change what macros (fats, proteins, carbs) are right for you.